Eat Smarter. Feel Better. Live Longer.

We hear people saying "I am on a healthy eating program", but what is healthy eating?

Healthy eating is consuming foods and drinks in a way that supports an individual’s nutritional needs, appetite, personal tastes, culture and lifestyle. It also means having a healthy relationship with food, and enjoying food for nourishment as well as pleasure, and appreciating the social and cultural role of food.

Following a healthy and balanced diet supports optimal physical and mental health, can prevent weight gain, and reduce the risk of developing some chronic diseases such as type 2 diabetes, cardiovascular disease, kidney disease and some cancers.

At healthy teddy we limit the excess consumption of foods and drinks that are high in added saturated fat, salt and sugar and promote the consumption of organic, fresh, healthy food.

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